Berry Good Oatmeal

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Added Feb 14th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Eggs & Breakfast
  • Servings: 4 change
  • Calories per serving: 229
  • Prep Time: 10 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 22911%
Fat 4g7%
Cholesterol 8mg3%
Sodium 212mg 9%
Carbohydrates 40g11%

More facts>>

FoodConnect Nutritionals

Cherry Quick Tip: Stir dried cherries into your favorite hot cereal. Even an on-the-go packet of instant oatmeal gets a big nutritional (and taste) boost from a handful of cherries.

Ingredients

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            [31d0eabc-aae8-b814-8571-628e6fb2f405] => Array
                (
                    [title] => milk, 1%, w/add vit a & d
                    [ingredientid] => 21465
                    [ingredientuuid] => 31d0eabc-aae8-b814-8571-628e6fb2f405
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => 1% milk
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [f5296862-2173-9814-a95a-c7fae3fd2b16] => Array
                (
                    [title] => oats, rolled, old fashioned
                    [ingredientid] => 22297
                    [ingredientuuid] => f5296862-2173-9814-a95a-c7fae3fd2b16
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [ccf009ba-5c79-3b24-7d5a-d83f98774d46] => Array
                (
                    [title] => cranberries, dried
                    [ingredientid] => 10802
                    [ingredientuuid] => ccf009ba-5c79-3b24-7d5a-d83f98774d46
                    [quantity] => 0.66
                    [measure] => cup
                    [title_custom] => mixed dried berries
                    [componentid] => 0
                    [method] => 
                )

            [b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
                (
                    [title] => spice, cinnamon, ground
                    [ingredientid] => 31355
                    [ingredientuuid] => b21b57ae-2f9a-9454-5555-246ee9d33431
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => ground cinnamon
                    [componentid] => 0
                    [method] => 
                )

            [552991b8-df4a-2044-3d41-4d50c820f953] => Array
                (
                    [title] => sugar, brown
                    [ingredientid] => 32188
                    [ingredientuuid] => 552991b8-df4a-2044-3d41-4d50c820f953
                    [quantity] => 2.00
                    [measure] => teaspoon
                    [title_custom] => brown sugar
                    [componentid] => 0
                    [method] => 
                )

            [e249f579-97e4-c444-2557-9b921074a58c] => Array
                (
                    [title] => pecans, dried, chopped
                    [ingredientid] => 23861
                    [ingredientuuid] => e249f579-97e4-c444-2557-9b921074a58c
                    [quantity] => 4.00
                    [measure] => teaspoon
                    [title_custom] => toasted pecans
                    [componentid] => 0
                    [method] => (or walnuts)
                )

        )

)

  • 1/2 cup 1% milk
  • 1/4 tsp salt
  • 1 cup oats, rolled, old fashioned
  • 2/3 cup mixed dried berries
  • 1/8 tsp ground cinnamon
  • 2 tsp brown sugar
  • 4 tsp toasted pecans (or walnuts)

Recipe Method

1- Bring 2 cups milk and the salt to boil in a medium saucepan. Stir in dried oats; then stir in dried berries and cherries and cinnamon. Reduce heat. Simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat.

2- To serve, spoon oatmeal into bowls. Pour 2 tablespoons milk over each serving. Sprinkle with brown sugar and, if desired, nuts.

Makes 4 (1/2-cup) servings.

*To toast nuts: Preheat oven to 350 degrees Fahrenheit. Spread nuts in a single layer in a baking pan. Bake about 8 minutes or until lightly toasted. Cool nuts before chopping.

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