Mango Cherry Avocado Salad

4.00 / 54.00 / 54.00 / 54.00 / 54.00 / 5 

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Added Feb 14th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Salads
  • Servings: 4 change
  • Calories per serving: 457
  • Prep Time: 15 mins
  • Cook Time: 0 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 45723%
Fat 23g35%
Cholesterol 11mg4%
Sodium 96mg 4%
Carbohydrates 59g23%

More facts>>

FoodConnect Nutritionals

Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries.

Ingredients

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            [8a793657-1779-09e4-e54a-4545a55082ef] => Array
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                    [title] => salad, spring mix, w/o dressing
                    [ingredientid] => 27128
                    [ingredientuuid] => 8a793657-1779-09e4-e54a-4545a55082ef
                    [quantity] => 16.00
                    [measure] => ounce-weight
                    [title_custom] => spring mix salad
                    [componentid] => 0
                    [method] => 
                )

            [d7cfc7b0-43b4-07c4-a1dc-69a954a74ee8] => Array
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                    [title] => juice, cherry
                    [ingredientid] => 19823
                    [ingredientuuid] => d7cfc7b0-43b4-07c4-a1dc-69a954a74ee8
                    [quantity] => 3.00
                    [measure] => tablespoon
                    [title_custom] => tart cherry juice
                    [componentid] => 0
                    [method] => 
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            [1c53016a-3c6c-1754-f501-b8800bca774f] => Array
                (
                    [title] => vinegar, rice, white
                    [ingredientid] => 34610
                    [ingredientuuid] => 1c53016a-3c6c-1754-f501-b8800bca774f
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => rice wine vinegar
                    [componentid] => 0
                    [method] => 
                )

            [15446f45-b023-a694-e5f8-243c9fdc7d4a] => Array
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                    [title] => spice, mustard seed, ground
                    [ingredientid] => 31411
                    [ingredientuuid] => 15446f45-b023-a694-e5f8-243c9fdc7d4a
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => dry mustard
                    [componentid] => 0
                    [method] => 
                )

            [43c394a4-fb2f-dd04-755b-dba796105a58] => Array
                (
                    [title] => spice, coriander seeds, ground
                    [ingredientid] => 31364
                    [ingredientuuid] => 43c394a4-fb2f-dd04-755b-dba796105a58
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => coriander
                    [componentid] => 0
                    [method] => coarsely cracked
                )

            [1a29bd3f-1e6b-8344-994c-6ee206c0278b] => Array
                (
                    [title] => honey, light
                    [ingredientid] => 18052
                    [ingredientuuid] => 1a29bd3f-1e6b-8344-994c-6ee206c0278b
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => honey
                    [componentid] => 0
                    [method] => 
                )

            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => olive oil
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.00
                    [measure] => to taste
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.00
                    [measure] => to taste
                    [title_custom] => black pepper
                    [componentid] => 0
                    [method] => 
                )

            [4705aa62-8455-5d94-f910-28f3fe269a7b] => Array
                (
                    [title] => onion, red, fresh, chpd
                    [ingredientid] => 22709
                    [ingredientuuid] => 4705aa62-8455-5d94-f910-28f3fe269a7b
                    [quantity] => 0.33
                    [measure] => cup
                    [title_custom] => red onion
                    [componentid] => 0
                    [method] => diced
                )

            [1192a8cc-b633-2c54-3d27-64b1097c954f] => Array
                (
                    [title] => avocados, raw, california
                    [ingredientid] => 402
                    [ingredientuuid] => 1192a8cc-b633-2c54-3d27-64b1097c954f
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => avocados
                    [componentid] => 0
                    [method] => peeled, seeded and sliced thin
                )

            [1e2aa607-a7c0-dcf4-5dd1-7b9b8b26cc54] => Array
                (
                    [title] => mango, fresh
                    [ingredientid] => 21060
                    [ingredientuuid] => 1e2aa607-a7c0-dcf4-5dd1-7b9b8b26cc54
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => mango
                    [componentid] => 0
                    [method] => peeled, seeded and chopped
                )

            [5c85aeee-7675-dbe4-754d-f6a58a7df7c4] => Array
                (
                    [title] => cherries, tart, dried
                    [ingredientid] => 7821
                    [ingredientuuid] => 5c85aeee-7675-dbe4-754d-f6a58a7df7c4
                    [quantity] => 1.33
                    [measure] => cup
                    [title_custom] => dried tart cherries
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 16 ounce-weight spring mix salad
  • 3 tbsp tart cherry juice
  • 1 tbsp rice wine vinegar
  • 1/2 tsp dry mustard
  • 1 tsp coriander coarsely cracked
  • 1 tbsp honey
  • 1 tbsp olive oil
  • to taste salt
  • to taste black pepper
  • 1/3 cup red onion diced
  • 2 avocados peeled, seeded and sliced thin
  • 1 mango peeled, seeded and chopped
  • 11/3 cup dried tart cherries

Recipe Method

1- Divide lettuce evenly onto 4 salad plates. Set aside.

2- In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside.

3- Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries. Drizzle the dressing over the top and serve immediately.

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1 member found this review helpful
Dustin May
February 23, 2008

I admit I made this for my wife. but she loved it and so did I

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