Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries.
Ingredients
Array
(
[0] => Array
(
[8a793657-1779-09e4-e54a-4545a55082ef] => Array
(
[title] => salad, spring mix, w/o dressing
[ingredientid] => 27128
[ingredientuuid] => 8a793657-1779-09e4-e54a-4545a55082ef
[quantity] => 16.00
[measure] => ounce-weight
[title_custom] => spring mix salad
[componentid] => 0
[method] =>
)
[d7cfc7b0-43b4-07c4-a1dc-69a954a74ee8] => Array
(
[title] => juice, cherry
[ingredientid] => 19823
[ingredientuuid] => d7cfc7b0-43b4-07c4-a1dc-69a954a74ee8
[quantity] => 3.00
[measure] => tablespoon
[title_custom] => tart cherry juice
[componentid] => 0
[method] =>
)
[1c53016a-3c6c-1754-f501-b8800bca774f] => Array
(
[title] => vinegar, rice, white
[ingredientid] => 34610
[ingredientuuid] => 1c53016a-3c6c-1754-f501-b8800bca774f
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => rice wine vinegar
[componentid] => 0
[method] =>
)
[15446f45-b023-a694-e5f8-243c9fdc7d4a] => Array
(
[title] => spice, mustard seed, ground
[ingredientid] => 31411
[ingredientuuid] => 15446f45-b023-a694-e5f8-243c9fdc7d4a
[quantity] => 0.50
[measure] => teaspoon
[title_custom] => dry mustard
[componentid] => 0
[method] =>
)
[43c394a4-fb2f-dd04-755b-dba796105a58] => Array
(
[title] => spice, coriander seeds, ground
[ingredientid] => 31364
[ingredientuuid] => 43c394a4-fb2f-dd04-755b-dba796105a58
[quantity] => 1.00
[measure] => teaspoon
[title_custom] => coriander
[componentid] => 0
[method] => coarsely cracked
)
[1a29bd3f-1e6b-8344-994c-6ee206c0278b] => Array
(
[title] => honey, light
[ingredientid] => 18052
[ingredientuuid] => 1a29bd3f-1e6b-8344-994c-6ee206c0278b
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => honey
[componentid] => 0
[method] =>
)
[ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
(
[title] => oil, olive, extra virgin
[ingredientid] => 22450
[ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => olive oil
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.00
[measure] => to taste
[title_custom] => salt
[componentid] => 0
[method] =>
)
[7b888e25-4007-2654-1d38-1cfe0c845908] => Array
(
[title] => pepper, black
[ingredientid] => 23878
[ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
[quantity] => 0.00
[measure] => to taste
[title_custom] => black pepper
[componentid] => 0
[method] =>
)
[4705aa62-8455-5d94-f910-28f3fe269a7b] => Array
(
[title] => onion, red, fresh, chpd
[ingredientid] => 22709
[ingredientuuid] => 4705aa62-8455-5d94-f910-28f3fe269a7b
[quantity] => 0.33
[measure] => cup
[title_custom] => red onion
[componentid] => 0
[method] => diced
)
[1192a8cc-b633-2c54-3d27-64b1097c954f] => Array
(
[title] => avocados, raw, california
[ingredientid] => 402
[ingredientuuid] => 1192a8cc-b633-2c54-3d27-64b1097c954f
[quantity] => 2.00
[measure] => each
[title_custom] => avocados
[componentid] => 0
[method] => peeled, seeded and sliced thin
)
[1e2aa607-a7c0-dcf4-5dd1-7b9b8b26cc54] => Array
(
[title] => mango, fresh
[ingredientid] => 21060
[ingredientuuid] => 1e2aa607-a7c0-dcf4-5dd1-7b9b8b26cc54
[quantity] => 1.00
[measure] => each
[title_custom] => mango
[componentid] => 0
[method] => peeled, seeded and chopped
)
[5c85aeee-7675-dbe4-754d-f6a58a7df7c4] => Array
(
[title] => cherries, tart, dried
[ingredientid] => 7821
[ingredientuuid] => 5c85aeee-7675-dbe4-754d-f6a58a7df7c4
[quantity] => 1.33
[measure] => cup
[title_custom] => dried tart cherries
[componentid] => 0
[method] =>
)
)
)
-
16 ounce-weight spring mix salad
-
3 tbsp tart cherry juice
-
1 tbsp rice wine vinegar
-
1/2 tsp dry mustard
-
1 tsp coriander coarsely cracked
-
1 tbsp honey
-
1 tbsp olive oil
-
to taste salt
-
to taste black pepper
-
1/3 cup red onion diced
-
2 avocados peeled, seeded and sliced thin
-
1 mango peeled, seeded and chopped
-
11/3 cup dried tart cherries
Recipe Method
1- Divide
lettuce evenly onto 4 salad plates.
Set aside.
2- In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside.
3- Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries. Drizzle the dressing over the top and serve immediately.