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Mango Cherry Avocado Salad
Date added: February 14, 2008
Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries.
- Servings: 4 change
- Calories per serving: 457
- Prep time: 15
- Cook time: 0
Ingredients
- 16 ounce-weight spring mix salad
- 3 tbsp tart cherry juice
- 1 tbsp rice wine vinegar
- 1/2 tsp dry mustard
- 1 tsp coriander coarsely cracked
- 1 tbsp honey
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
- 1/3 cup red onion diced
- 2 avocados peeled, seeded and sliced thin
- 1 mango peeled, seeded and chopped
- 11/3 cup dried tart cherries
Recipe Method
1- Divide lettuce evenly onto 4 salad plates. Set aside.
2- In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside.
3- Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries. Drizzle the dressing over the top and serve immediately.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 457 | 23% |
| Fat 23g | 35% |
| Cholesterol 11mg | 4% |
| Sodium 96mg | 4% |
| Carbohydrates 59g | 23% |
Comments and questions :: Mango Cherry Avocado Salad
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