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Sweet Potatoes with Cherry Glaze
Date added: February 14, 2008
Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate - a great combination for enhancing immunity and preventing cancer and heart disease.
- Servings: 4 change
- Calories per serving: 118
- Prep time: 10
- Cook time: 40
Ingredients
- 2 sweet potato
- 2 tbsp cherry juice concentrate
- 1 tbsp brown sugar
- 1 tbsp butter melted
- 1/8 tsp ground ginger
- 1 green onion sliced
Recipe Method
1- Scrub potatoes and halve lengthwise; do not peel. Spray nonstick cooking spray on baking pan.
2- Place potatoes, cut side down, in pan. Bake 30 to 40 minutes (or until almost tender) in oven, pre-heated to 400F.
3- Stir together cherry juice concentrate, brown sugar, butter and ginger. Turn potatoes cut-side up and brush with cherry mixture. Bake 5 to 10 minutes or until tender.
4- Sprinkle with
Makes 4 servings.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 118 | 6% |
| Fat 3g | 4% |
| Cholesterol 8mg | 3% |
| Sodium 48mg | 2% |
| Carbohydrates 22g | 6% |
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