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Sweet Potatoes with Cherry Glaze

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Added Feb 14th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Vegetables
  • Servings: 4 change
  • Calories per serving: 118
  • Prep Time: 10 mins
  • Cook Time: 40 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1186%
Fat 3g4%
Cholesterol 8mg3%
Sodium 48mg 2%
Carbohydrates 22g6%

More facts>>

FoodConnect Nutritionals

Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate - a great combination for enhancing immunity and preventing cancer and heart disease.

Ingredients

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            [9ca18c08-74f1-a124-419f-ccda7a2ff2d2] => Array
                (
                    [title] => sweet potatoes, dark orange, fresh, 5"
                    [ingredientid] => 32321
                    [ingredientuuid] => 9ca18c08-74f1-a124-419f-ccda7a2ff2d2
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => sweet potato
                    [componentid] => 0
                    [method] => 
                )

            [baab8455-f5d5-e094-7184-0c5aaff6edf4] => Array
                (
                    [title] => juice, cherry, montmorency, conc
                    [ingredientid] => 19827
                    [ingredientuuid] => baab8455-f5d5-e094-7184-0c5aaff6edf4
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => cherry juice concentrate
                    [componentid] => 0
                    [method] => 
                )

            [552991b8-df4a-2044-3d41-4d50c820f953] => Array
                (
                    [title] => sugar, brown
                    [ingredientid] => 32188
                    [ingredientuuid] => 552991b8-df4a-2044-3d41-4d50c820f953
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => brown sugar
                    [componentid] => 0
                    [method] => 
                )

            [c221c1d4-a6d8-eb14-91ce-e58192a2adeb] => Array
                (
                    [title] => butter, unsalted
                    [ingredientid] => 4404
                    [ingredientuuid] => c221c1d4-a6d8-eb14-91ce-e58192a2adeb
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => butter
                    [componentid] => 0
                    [method] => melted
                )

            [1a58a872-6960-01c4-5dc2-ae0f41719491] => Array
                (
                    [title] => spice, ginger, ground
                    [ingredientid] => 31395
                    [ingredientuuid] => 1a58a872-6960-01c4-5dc2-ae0f41719491
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => ground ginger
                    [componentid] => 0
                    [method] => 
                )

            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
                (
                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => green onion
                    [componentid] => 0
                    [method] => sliced
                )

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  • 2 sweet potato
  • 2 tbsp cherry juice concentrate
  • 1 tbsp brown sugar
  • 1 tbsp butter melted
  • 1/8 tsp ground ginger
  • 1 green onion sliced

Recipe Method

1- Scrub potatoes and halve lengthwise; do not peel. Spray nonstick cooking spray on baking pan.

2- Place potatoes, cut side down, in pan. Bake 30 to 40 minutes (or until almost tender) in oven, pre-heated to 400F.

3- Stir together cherry juice concentrate, brown sugar, butter and ginger. Turn potatoes cut-side up and brush with cherry mixture. Bake 5 to 10 minutes or until tender.

4- Sprinkle with green onion. Serve immediately.

Makes 4 servings.

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Reviews

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0 members found this review helpful
Francois Chong
April 10, 2009


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