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Turkey Burgers with Super Fruit Chutney

Date added: February 14, 2008

Cherry Quick Tip: Dried cherries add interest to standard mango chutney. If desired, plump them in warm water or juice first or simply chop them before adding.

  • Servings: 6 change
  • Calories per serving: 527
  • Prep time: 15
  • Cook time: 40

Ingredients

Chutney
  • 1 cup granny smith apple, peeled, seeded and chopped
  • 1 1/2 cup dried tart cherries
  • 1 cup onions, diced
  • 1 cup celery, diced
  • 1/2 cup sugar
  • 1/2 cup Splenda
  • 3/4 cup white wine vinegar
  • 1/4 cup tart cherry juice
  • 2 tsp cinnamon, ground
  • 1 1/2 tsp ginger, ground
  • 1/4 tsp allspice
  • 2 cup cranberries, frozen
Burgers
  • 1 pound ground turkey
  • 1/2 cup bread crumbs
  • 1/4 cup onions, diced
  • 1/4 cup celery, diced
  • 1/2 tsp chili powder
  • 1 tbsp fresh thyme
  • to taste salt
  • to taste black pepper
  • 3 garlic cloves, minced
  • 6 whole wheat hamburger buns

Recipe Method

Coat a large, non-stick frying pan or griddle with cooking spray.

Chutney:
1- Combine all ingredients in a medium saucepan. Bring to boil, reduce heat to simmer, and cook uncovered for 30 minutes. Stir occasionally toward the end as sauce thickens. Remove from heat and set aside to cool.

Makes approximately 3 cups.

Burgers:
1- Combine all burger ingredients in a large mixing bowl and stir until well-blended. Form into 6 four-ounce patties 1 /2" thick.

2- Heat frying pan or griddle over medium heat until hot. Add patties and cook approximately 5 minutes per side or until no longer pink in the middle.

Serve with 1/4 cup Super Fruit Chutney

Nutritional Facts

Per serving% Daily Value*
Calories 52726%
Fat 3g5%
Cholesterol 30mg10%
Sodium 322mg 13%
Carbohydrates 104g26%

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