Asparagus Chicken

4.00 / 54.00 / 54.00 / 54.00 / 54.00 / 5 

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Added Feb 16th, 08 by Alice Samworth


  • Categories: Poultry
  • Servings: 4 change
  • Calories per serving: 137
  • Prep Time: 5 mins
  • Cook Time: 3 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1377%
Fat 8g12%
Cholesterol 24mg8%
Sodium 353mg 15%
Carbohydrates 5g7%

More facts>>

FoodConnect Nutritionals

Good as an entree or as a side dish. You can double the serving if being used as a side dish.

A very tasty and eye-appealing dish. I marinate it overnight and can have a quick meal in minutes the next day served along with rice and a salad.

Ingredients

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(
    [0] => Array
        (
            [69d4ac03-5d00-0ad4-9d62-a3499a5b8610] => Array
                (
                    [title] => cornstarch
                    [ingredientid] => 10269
                    [ingredientuuid] => 69d4ac03-5d00-0ad4-9d62-a3499a5b8610
                    [quantity] => 2.00
                    [measure] => teaspoon
                    [title_custom] => cornstarch
                    [componentid] => 0
                    [method] => 
                )

            [1da53642-0672-b6d4-d56a-2b9e7d9dd673] => Array
                (
                    [title] => sugar
                    [ingredientid] => 32175
                    [ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => sugar
                    [componentid] => 0
                    [method] => 
                )

            [74278b2a-2868-51d4-a1cc-9d5f911fd2f5] => Array
                (
                    [title] => sauce, soy
                    [ingredientid] => 28402
                    [ingredientuuid] => 74278b2a-2868-51d4-a1cc-9d5f911fd2f5
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => soy sauce
                    [componentid] => 0
                    [method] => 
                )

            [6f22e95a-1d0d-6194-ed54-c666dfff06f9] => Array
                (
                    [title] => water, tap
                    [ingredientid] => 34774
                    [ingredientuuid] => 6f22e95a-1d0d-6194-ed54-c666dfff06f9
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => water
                    [componentid] => 0
                    [method] => 
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => garlic cloves
                    [componentid] => 0
                    [method] => crushed (or minced)
                )

            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => olive oil
                    [componentid] => 0
                    [method] => 
                )

            [bc83ffcb-fd0d-9054-9176-717b74584130] => Array
                (
                    [title] => chicken, roasting, breast, raw
                    [ingredientid] => 8200
                    [ingredientuuid] => bc83ffcb-fd0d-9054-9176-717b74584130
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => boneless skinless chicken breast
                    [componentid] => 0
                    [method] => cut into 1/4" strips
                )

            [62609f4e-c4d6-dd24-9128-7ab1020ac1bb] => Array
                (
                    [title] => asparagus, fresh
                    [ingredientid] => 351
                    [ingredientuuid] => 62609f4e-c4d6-dd24-9128-7ab1020ac1bb
                    [quantity] => 2.00
                    [measure] => cup
                    [title_custom] => asparagus
                    [componentid] => 0
                    [method] => sliced diagonaly
                )

        )

)

  • 2 tsp cornstarch
  • 1/4 tsp sugar
  • 1 tbsp soy sauce
  • 2 tbsp water
  • 2 garlic cloves crushed (or minced)
  • 2 tbsp olive oil
  • 1 boneless skinless chicken breast cut into 1/4" strips
  • 2 cup asparagus sliced diagonaly

Recipe Method

1- Stir together the cornstarch, sugar, soy sauce, water, and garlic.

2- Add the chicken and marinate at least 1 hour or overnight.

3- In a wok or skillet, over fairly high heat, heat the oil.

4- Add the chicken and marinade and then the asparagus and stir-fry for 3 minutes or until the chicken is cooked.

Serve immediately.

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0 members found this review helpful
Dustin May
February 23, 2008


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