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Asparagus Chicken
Date added: February 16, 2008
Good as an entree or as a side dish. You can double the serving if being used as a side dish.
A very tasty and eye-appealing dish. I marinate it overnight and can have a quick meal in minutes the next day served along with rice and a salad.
- Servings: 4 change
- Calories per serving: 137
- Prep time: 5
- Cook time: 3
Ingredients
- 2 tsp cornstarch
- 1/4 tsp sugar
- 1 tbsp soy sauce
- 2 tbsp water
- 2 garlic cloves crushed (or minced)
- 2 tbsp olive oil
- 1 boneless skinless chicken breast cut into 1/4" strips
- 2 cup asparagus sliced diagonaly
Recipe Method
1- Stir together the cornstarch, sugar, soy sauce, water, and garlic.
2- Add the chicken and marinate at least 1 hour or overnight.
3- In a wok or skillet, over fairly high heat, heat the oil.
4- Add the chicken and marinade and then the asparagus and stir-fry for 3 minutes or until the chicken is cooked.
Serve immediately.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 137 | 7% |
| Fat 8g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 353mg | 15% |
| Carbohydrates 5g | 7% |
Recipe submitted by
Alice Samworth - Ask a question
Alice has published twenty-nine recipes, rated on average 4.50 out of 5 by six other members.
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