Vegetable Burritos

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Added Feb 28th, 08 by LaTara Ham-Ying
  • 2 recipes submitted


  • Categories: Sandwiches
  • Servings: 8 change
  • Calories per serving: 153
  • Prep Time: 15 mins
  • Cook Time: 20 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1538%
Fat 5g7%
Cholesterol 0mg0%
Sodium 324mg 14%
Carbohydrates 24g8%

More facts>>

FoodConnect Nutritionals

We love Mexican and a good burrito. I like mine wet and juicy, so I created this one based on one my husband was describing to me.

A very simple burrito packed with nutrition and very few ingredients.

Ingredients

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    [0] => Array
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            [29d3fde8-d74a-b0c4-85a9-ea94979670ee] => Array
                (
                    [title] => peppers, bell, red, sweet, fresh, sliced
                    [ingredientid] => 23955
                    [ingredientuuid] => 29d3fde8-d74a-b0c4-85a9-ea94979670ee
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => red bell pepper
                    [componentid] => 0
                    [method] => sliced
                )

            [5e32b26e-696a-2464-21c8-98f6462152f3] => Array
                (
                    [title] => peppers, bell, green, sweet, chpd, stmd
                    [ingredientid] => 23916
                    [ingredientuuid] => 5e32b26e-696a-2464-21c8-98f6462152f3
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] =>  green bell pepper
                    [componentid] => 0
                    [method] => sliced
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 3.00
                    [measure] => each
                    [title_custom] => garlic cloves
                    [componentid] => 0
                    [method] => minced
                )

            [4f7f72ce-4c5a-26f4-359d-a48d4fed3746] => Array
                (
                    [title] => onions, raw
                    [ingredientid] => 22784
                    [ingredientuuid] => 4f7f72ce-4c5a-26f4-359d-a48d4fed3746
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => onions
                    [componentid] => 0
                    [method] => chopped
                )

            [3fdfbc3b-bf00-2944-b103-bd181155eb70] => Array
                (
                    [title] => mushrooms, white, fresh
                    [ingredientid] => 21992
                    [ingredientuuid] => 3fdfbc3b-bf00-2944-b103-bd181155eb70
                    [quantity] => 20.00
                    [measure] => each
                    [title_custom] => white mushrooms
                    [componentid] => 0
                    [method] => button
                )

            [a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee] => Array
                (
                    [title] => tomato paste, cnd
                    [ingredientid] => 33255
                    [ingredientuuid] => a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee
                    [quantity] => 8.00
                    [measure] => ounce can
                    [title_custom] => tomato paste
                    [componentid] => 0
                    [method] => 
                )

            [6942711f-0c6e-dba4-115c-83342c584917] => Array
                (
                    [title] => sauce, mole poblano, dry mix
                    [ingredientid] => 28144
                    [ingredientuuid] => 6942711f-0c6e-dba4-115c-83342c584917
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => mole sauce
                    [componentid] => 0
                    [method] => 
                )

            [20e8b685-4fdc-74d4-6543-3717c9e54818] => Array
                (
                    [title] => chili powder
                    [ingredientid] => 8476
                    [ingredientuuid] => 20e8b685-4fdc-74d4-6543-3717c9e54818
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [dd4c3973-cfdd-18c4-b972-3d385561b197] => Array
                (
                    [title] => sea salt
                    [ingredientid] => 28832
                    [ingredientuuid] => dd4c3973-cfdd-18c4-b972-3d385561b197
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [c4d09790-dc08-dd84-c126-78cbf5cbd77a] => Array
                (
                    [title] => rice, brown, long grain, ckd
                    [ingredientid] => 26442
                    [ingredientuuid] => c4d09790-dc08-dd84-c126-78cbf5cbd77a
                    [quantity] => 2.00
                    [measure] => cup
                    [title_custom] => cooked brown rice
                    [componentid] => 0
                    [method] => 
                )

            [788ad05b-9134-da44-8d84-a77d2de1628d] => Array
                (
                    [title] => oil, coconut
                    [ingredientid] => 22374
                    [ingredientuuid] => 788ad05b-9134-da44-8d84-a77d2de1628d
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => coconut oil
                    [componentid] => 0
                    [method] => 
                )

            [f75b925a-7c8a-a014-ed4b-61f4250ea218] => Array
                (
                    [title] => broth, vegetable
                    [ingredientid] => 4132
                    [ingredientuuid] => f75b925a-7c8a-a014-ed4b-61f4250ea218
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => vegetable broth
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 3 garlic cloves minced
  • 1 cup onions chopped
  • 20 white mushrooms button
  • 8 ounce can tomato paste
  • 1 tbsp mole sauce
  • 1 tbsp chili powder
  • 1/2 tsp sea salt
  • 2 cup cooked brown rice
  • 2 tbsp coconut oil
  • 1/2 cup vegetable broth

Recipe Method

1- Heat coconut oil in a pan. Add onions and garlic and saute for 3 to 5 minutes. Add tomato paste and mole with. Mix well. Add remaining ingredients, mix. Simmer for 5 to minutes on low heat.

2- Wrap mix in your favorite tortillas and serve hot.

You can add refried beans and other ingredients like vegan sour cream and cheese.

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