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Whole Wheat Oatmeal Griddle Cakes
Date added: March 19, 2008
A healthy pancake for breakfast or dinner.
This is a healthy alternative to pancake mix and takes just as long to mix up. Add some strawberry jam or syrup to top it off.
- Servings: 4 change
- Calories per serving: 244
- Prep time: 5
- Cook time: 15
Ingredients
- 1/2 cup whole wheat flour
- 4 tsp baking powder
- 1/2 tsp salt
- 1 1/2 cup quick cooking rolled oats
- 1 eggs lightly beaten
- 1/2 cup plain non-fat yogurt
- 1 banana mashed
- 1/2 cup brown sugar packed
Recipe Method
1- Combine flour, baking powder, and salt in a medium bowl. Mix with whisk or sift together. Add oats.
2- Combine wet ingredients in a separate bowl.
3- Gently mix into dry ingredients. Do not over mix because the flour will get tough.
4- Heat griddle over medium heat. Spray pan with oil. Scoop about 1/4 cup of the mixture onto the griddle. Cook for a 4-5 minutes until golden brown on one side (turn heat down if they are getting brown too quick). Flip and cook until golden brown, approximately 3-4 minutes.
Serve with jam or syrup.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 244 | 12% |
| Fat 4g | 6% |
| Cholesterol 61mg | 20% |
| Sodium 586mg | 24% |
| Carbohydrates 44g | 12% |
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