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Slow Cooker Chicken Blackbean Soup

Date added: March 20, 2008

A flavorful easy to make soup.

With a Mexican flare, this soup hits the spot. Easy to make with little measuring. Can be cooked on the stove top.

  • Servings: 10 change
  • Calories per serving: 291
  • Prep time: 25
  • Cook time: 240

Ingredients

  • 1 tbsp canola oil
  • 1 medium onions
  • 2 garlic cloves
  • 3 boneless skinless chicken breast
  • 1 lrg can canned diced tomatoes
  • 2 sm cans diced green chilies
  • 2 tsp chili powder
  • 2 tsp paprika
  • 2 tsp adobe seasoning
  • 1 can canned black beans
  • 28 ounces chicken broth
  • 2 cup water
  • to taste salt
  • to taste black pepper
  • 1 cup low fat shredded cheddar cheese optional
  • 1 cup light sour cream optional

Recipe Method

1- Can be done the night before: Saute the onion of medium heat under translucent. Add garlic and saute another minute.

2- Cut chicken into bite sized pieces and cook until it is no longer pink. Add tomatoes, chilies, and seasonings. Cook for 5-10 minutes. Add black beans.

3- Store overnight or add to crock pot to begin cooking.

4- Add chicken broth and water. Cook on low for 4 hours.

Garnish with shredded cheddar and sour cream. Serve with tortilla chips.

Nutritional Facts

Per serving% Daily Value*
Calories 29115%
Fat 7g11%
Cholesterol 90mg30%
Sodium 887mg 37%
Carbohydrates 13g15%

More facts...

Recipe submitted by

Rebekah Kogelschatz - Ask a question

Rebekah has published two recipes.

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