Brussel Sprouts with Garlic and Parmesan Cheese

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Added Mar 29th, 08 by Alice Samworth


  • Categories: Christmas Recipes, Vegetables
  • Servings: 6 change
  • Calories per serving: 158
  • Prep Time: 10 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1588%
Fat 11g16%
Cholesterol 14mg5%
Sodium 460mg 19%
Carbohydrates 9g8%

More facts>>

FoodConnect Nutritionals

Even those that don't usually like brussel sprouts will like this!

This is a delicious and tasty way to cook brussel sprouts and gets away from the plain, boring sprouts that are usually served. Would I lie to you?? Try it you'll like it.

Ingredients

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            [3292d57a-33fe-e594-b97c-af8e37d10703] => Array
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                    [title] => brussels sprouts, fresh
                    [ingredientid] => 4194
                    [ingredientuuid] => 3292d57a-33fe-e594-b97c-af8e37d10703
                    [quantity] => 1.50
                    [measure] => pound
                    [title_custom] => brussels sprouts
                    [componentid] => 0
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            [c221c1d4-a6d8-eb14-91ce-e58192a2adeb] => Array
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                    [title] => butter, unsalted
                    [ingredientid] => 4404
                    [ingredientuuid] => c221c1d4-a6d8-eb14-91ce-e58192a2adeb
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                    [measure] => tablespoon
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                    [method] => 
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            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => extra virgin olive oil
                    [componentid] => 0
                    [method] => 
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            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 6.00
                    [measure] => each
                    [title_custom] => garlic cloves
                    [componentid] => 0
                    [method] => chopped fine
                )

            [222ea097-e0f8-74b4-310e-a79ee496ae08] => Array
                (
                    [title] => broth, chicken, cnd
                    [ingredientid] => 4088
                    [ingredientuuid] => 222ea097-e0f8-74b4-310e-a79ee496ae08
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => chicken broth
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                    [title] => salt, table
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                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 0
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            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.00
                    [measure] => to taste
                    [title_custom] => black pepper
                    [componentid] => 0
                    [method] => 
                )

            [3a401b3f-daad-12c4-059e-14ae74a24fdd] => Array
                (
                    [title] => cheese, parmesan, grated
                    [ingredientid] => 7447
                    [ingredientuuid] => 3a401b3f-daad-12c4-059e-14ae74a24fdd
                    [quantity] => 0.33
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                    [title_custom] => grated parmesan cheese
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  • 1 1/2 pound brussels sprouts
  • 2 tbsp unsalted butter
  • 2 tbsp extra virgin olive oil
  • 6 garlic cloves chopped fine
  • 1 cup chicken broth
  • 1/2 tsp salt
  • to taste black pepper
  • 1/3 cup grated parmesan cheese

Recipe Method

1- Trim ends from brussel sprouts and cut sprouts in half length-wise.

2- In a 12 inch fry pan, heat 2 tbsp. of butter and 2 tbsp. oil over medium-high heat.

3- Add the garlic, reduce heat to medium-low and saute for 2 minutes.

4- Add the sprouts and the chicken broth.

5- Bring to a boil; reduce heat to medium-low, cover, and simmer for 4 to 8 minutes depending on the size the the sprouts until they are tender-crisp. Stir occasionally.

6- Using a slotted spoon, remove sprouts to bowl, stir in most of the cheese, and the salt and pepper.

7- Transfer sprouts to a serving platter and top with the remaining cheese.

Serve immediately.

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