High Fibre Brownies

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Added May 3rd, 08 by Jenny


  • Categories: Cookies & Candy
  • Servings: 18 change
  • Calories per serving: 90
  • Prep Time: 3 mins
  • Cook Time: 25 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 905%
Fat 2g3%
Cholesterol 0mg0%
Sodium 134mg 6%
Carbohydrates 20g5%

More facts>>

FoodConnect Nutritionals

Low Points, SUPER easy, packed with Fibre!!

Makes a great Breakfast, or snack. Or warmed up with a splash of cool whip, great healthy dessert.

Ingredients

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    [0] => Array
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            [f174d897-af6c-da64-a90a-84f541939cc4] => Array
                (
                    [title] => brownie, low cal, sug & sod free, dry mix, 8.5oz pkg
                    [ingredientid] => 4169
                    [ingredientuuid] => f174d897-af6c-da64-a90a-84f541939cc4
                    [quantity] => 1.00
                    [measure] => box
                    [title_custom] => low cal fudge brownie mix
                    [componentid] => 0
                    [method] => 
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            [2cf29b93-7749-7ca4-39de-36091799632b] => Array
                (
                    [title] => cereal, all-bran
                    [ingredientid] => 5786
                    [ingredientuuid] => 2cf29b93-7749-7ca4-39de-36091799632b
                    [quantity] => 3.50
                    [measure] => cup
                    [title_custom] => all-bran cereal
                    [componentid] => 0
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            [6f22e95a-1d0d-6194-ed54-c666dfff06f9] => Array
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                    [title] => water, tap
                    [ingredientid] => 34774
                    [ingredientuuid] => 6f22e95a-1d0d-6194-ed54-c666dfff06f9
                    [quantity] => 3.00
                    [measure] => cup
                    [title_custom] => water
                    [componentid] => 0
                    [method] => 
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            [6753a9ec-8a53-f514-c127-4c4b1402e1c1] => Array
                (
                    [title] => baking powder, double acting
                    [ingredientid] => 827
                    [ingredientuuid] => 6753a9ec-8a53-f514-c127-4c4b1402e1c1
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => baking powder
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  • 1 box low cal fudge brownie mix
  • 3 1/2 cup all-bran cereal
  • 3 cup water
  • 1 tbsp baking powder

Recipe Method

Preheat oven to 350F.

1- Combine All Bran and Water in a bowl. Let sit till mushy. (about 2 min)

2- Add Brownie Mix and baking powder. Stir. Put into muffin tins.

Bake for about 25 min

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